Trainer from hell

| After ten months out of the gym, Dan Nicholl places himself in the hands of a personal trainer to an attempt to return to full fitness. Week one went as follows...
› Find your right trainer
› Are you going hard enough?
› Nice view, how's the food? Dan Nicholl's latest restaurant review

Rotten to the core?

More Champions League games have been linked to the betting scandal rocking European football.
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  • Januarie on loan

    (c) Gallo Ricky Januarie will be loaned out by Western Province to the Ospreys for two months.
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     CRICKET |  New Zealand v Pakistan - 1st Test - Day 2  | SS3 

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     TENNIS |  Atp World Tour Finals  | SS2 

    The anthem explained

    In a global 'exclusive' Dan Nicholl discovers how the SA anthem came to be savaged on television.

    Trainer from hell

    Dan Nicholl puts himself in the hands of a personal trainer from hell in an attempt to buff up.

    The Sports wrap

    Spent the weekend on the beach? Catch up on all the latest sports action right here!

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    DAN'S WORLD

    Trainer from hell

    Dan Nicholl puts himself in the hands of a personal trainer from hell in an attempt to buff up.
    IAFRICA.COM SAYS