The 21 stages of the 2009 Tour de France total an approximate distance of 3459.5km.

July 4 - Stage 1: Monaco - Monaco, 15.5 km (individual time-trial)
5 - Stage 2: Monaco - Brignoles, 187 km
6 - Stage 3: Marseille - La Grande-Motte, 196.5 km
7 - Stage 4: Montpellier, 39 km (team time-trial)
8 - Stage 5: Le Cap d'Agde - Perpignan, 196.5 km
9 - Stage 6: Girona (Spain) - Barcelona (Spain), 181.5 km
10- Stage 7: Barcelona - Andorra-Arcalis 224 km
11- Stage 8: Andorra-la-Vieille - Saint-Girons, 176.5 km
12- Stage 9: Saint-Gaudens - Tarbes, 160.5 km
13- Rest day at Limoges
14- Stage 10: Limoges - Issoudun, 194.5 km
15- Stage 11: Vatan - Saint-Fargeau, 192 km
16- Stage 12: Tonnerre - Vittel, 211.5 km
17- Stage 13: Vittel - Colmar, 200 km
18- Stage 14: Colmar - Besancon, 199 km
19- Stage 15: Pontarlier - Verbier (Switzerland), 207.5 km
20- Rest day at Verbier
21- Stage 16: Martigny (Switzerland) - Bourg-Saint-Maurice, 159 km
22- Stage 17: Bourg-Saint-Maurice - Le Grand-Bornand, 169.5 km
23- Stage 18: Annecy - Annecy, 40.5 km (individual time-trial)
24- Stage 19: Bourgoin-Jallieu - Aubenas, 178 km
25- Stage 20: Montelimar - Mont Ventoux, 167 km
26- Stage 21: Montereau-Fault-Yonne - Paris Champs-Elysees, 164 km