With riders burning 10,000 calories per day, the right fuel is essential to avoid the 'bonk'.
Mokoena devastated
Article By:
Mon, 29 Jun 2009 12:38
Bafana Bafana skipper Aaron Mokoena has admitted he was devastated after brave Bafana were beaten 3-2 after extra-time by Spain in the Confederations Cup third place playoff at the Royal Bafokeng Stadium on Sunday.
It took a 107th free kick scored by Liverpool midfield star Xabi
Alonso, to prevent 72nd ranked Bafana from notching the biggest
upset in world soccer history.
The 25 000 odd fans at the Royal Bafokeng could not believe
their eyes as Bafana threw caution to the wind and at times
outplayed the European champions in a tough and uncompromising
third place playoff.
Said Mokoena: "We are all gutted after playing so well and
losing in the death from another free kick.
"But we made life difficult for a class team like Spain. We
believe we could win, but again a mistake cost us what would have
been an historic win."
Bafana were beaten 1-0 by Brazil in a nail biting semifinal
showdown last Thursday night. Brazil
retained their Confederations
Cup crown with a 3-2 win over the United States in the final played
at Ellis Park on Sunday night.
It took an 88th minute free kick scored by substitute Daniel
Alves against Bafana for Brazil to reach the final.
While Mokoena and his teammates blamed themselves, head coach
Joel Santana said he was happy with the players improvement during
this two week event.
"We showed a lot of courage in this tournament and in this match
against Spain. We gained incredible international experience in the
Confederations Cup which has helped mold the squad on and off the
field.
"I am very proud of my players overall performances in the
competition.
"This is the first big step getting the team ready to be
competitive at the World Cup next June. We have improved
dramatically and we are getting better.
"I have a lot of friendly matches lined up before next June, the
first in August that will
help the players keep up this momentum."
Mokoena gave away the free kick against Brazil, while his
central defensive partner Matthew Booth, was at fault for conceding
the late free kick against Spain.
It was one of the few mistakes Booth has made in five tough
matches during this tournament.
However, Mokoena who now joins English Premiership outfit
Portsmouth on a three year deal, said despite being down after
losing, there were more positives to take away from the tournament.
"We have regained our dignity and pride out there on the field
and won back our loyal fans.
"We showed we are no longer the pushovers of international
football and we have the ability to compete and beat the top sides
at the World Cup in South Africa next June.
"The biggest plus for the players was the fact we played with
confidence and we have seen our self belief come back. We also
showed we can score goals.
"Scoring two goals
against one of the best countries in the
world was no fluke and well earned."
But Mokoena admitted Bafana had to work on focusing for 90
minutes. "We know where we have gone wrong. We will sit down and
analyse the tournament and the head coach (Joel Santana) and his
staff will plot the road forward to the World Cup."
Mokoena said Bafana had got stronger as the tournament
progressed and improved with every game. "We might have lost our
last three games 2-0 to Spain (in the group phase), Brazil and now
again Spain. But we have got better and better — just ask Spain how
hard we made it for them."
So well marked was Spain´s dangerman Fernando Torres by Booth
and Mokoena the Liverpool striker was replaced in the 52nd minute
and never threatened the hard working Bafana defence.
Mokoena said the players were "dog tired" after an exhausting
tournament. "We played five games in two weeks. It was tough but we
coped and this
experience will go a long way in helping us prepare
for the bigger picture — and that is doing well at the World Cup."